techniques to optimize resilience and well-being in a stress-filled world

Bodymind Science

BpdyMindLogo

integrating neuroscience with
traditional bodymind practices

Peter Payne

created by researchers at
Dartmouth’s Geisel School
of Medicine

use our techniques anywhere, anytime

First Reponders

working with people from all walks of life
to manage stress and trauma

firefighters First Responders

techniques to optimize resilience and well-being in a stress-filled world

Bodymind Science

BpdyMindLogo

Bodymind Science provides simple, powerful practices that show you how to resolve stress and trauma, and achieve high-level health, well-being, and personal effectiveness.

Just one of our projects: “Bodymind Training for Autism” App:

a tool to help children with autism to calm and balance their nervous systems

We created these videos as part of an app to help children with autism by teaching them Bodymind movement and awareness practices. This is just one example of the many ways we can convey the Bodymind Practices.

As you watch the clip, notice how your body responds. Can you feel yourself wanting to move? Can you feel quiet sensations of lightness or peace? If so, the state of your nervous system is shifting! It will shift even more if you move along with the practice. Try it on your own, or share it with a loved one, whenever you feel stressed.

Meet the team: Dr. Mardi Crane, Peter Payne, and Carole Gaudet

Our team brings skills sets and experience in microbiology, neuroscience, somatic education, clinical research trials, therapy, business administration, marketing and communications, web design, video production, and graphic arts.

Through our work we show you how to improve your health, well-being, and relationships, and undo the effects of chronic stress and trauma.