Bodymind Science Free Resources Working from Home? Need a Break? Meditative Movement Videos to brighten up your day! Please share freely with family, friends, clients and colleagues! All videos are suitable for all age groups. How to use the Videos: Watch the video Feel what happens in your body as you watch Watch again, following along with the movements and images Practice them on your own to bring the good feelings into your daily life! The Shakeout Loosening the Shoulders Bouncing! Lengthening Stretch (Arms) Drawing Down Peace Brushing Off Stress
